Power Yoga is open to all levels of yoga students whether you are just starting out or you have been practicing for many years. Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-styled yoga focused on strength and flexibility. Most power yoga is closely modeled on the Asthanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses.

Intro / Restorative Yoga is a great class for beginners, practitioners with injuries or yoga students looking to relieve stress and relax.  The class covers reclining and low-impact postures and breathing techniques to restore the body, spirit and mind.  Students leave the class feeling lighter and relaxed having worked the body on a deep level. This is not a flowing vinyasa-style class.

Jivamukti Yoga will begin in Janurary when Jennie returns from maternity leave. This class open to all levels of students whether you are just beginning to practice yoga or have a well developed yoga practice. Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Attend class at the Jivamukti Yoga School in New York, and you may find your mat next to such Hollywood and music industry celebrities as Gywneth Paltrow, Christy Turlington, Russell Simmons, and Sting – all devotees of this method. Jivamukti appeals to those who want a good workout and more, since a healthy dose of chanting and philosophizing accompanies each class.  

Outdoor Yoga Bootcamp held during the spring and summer  Yoga Bootcamp creates strength and flexibility within the body through a power style vinyasa practice. This class will work on isometric strength training isolating different areas of the body to build steady muscle strength and flexibility. The class will be Hot depending on the Texas weather!

Private Yoga Lessons are a great way to begin or continue your practice in the privacy of your own home or within a serene studio environment. Beginner and Advanced lessons available. Call (214) 236-0711 to make an appointment with one of our amazing teachers.